Take a Load off Your Heart: 109 Things You Can Actually Do to Prevent, Halt and Reverse Heart Disease
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Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, Take a Load Off Your Heart sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise. It demystifies predictive markers such as trigylcerides and Syndrome X, and offers 109 simple, practical lifestyle tips - #22 Breathe deeply, #96 Drink black tea, #3 Increase your HDL level, #54 Walk briskly, #75 Give up dieting - for preventing, stabilizing and, yes, reversing heart disease.
Product Information
- Author Joseph C. Piscatella, Barry A. Franklin
- Catalog Number List
- E A N List
- Edition 1
- I S B N 0761126767
- Manufacturer Workman Publishing Company
- Number Of Items 1
- Number Of Pages 448
- Publication Date 2003-02-15
- S K U 1002145468
- Studio Workman Publishing Company
- U P C List
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